7 Tips Sharp Abs
Sabtu, 19 Januari 2013
Don't Forget About Your Breathing
When you perform an ab exercise such as the crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.
1 komentar:
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19 Desember 2015 pukul 20.36
i dunno how the rights method for breathing, dont forget visit
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i dunno how the rights method for breathing, dont forget visit Agen Sbobet
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