Sabtu, 19 Januari 2013
Don't Do Abs First
Some trainers recommend that you begin your workout with ab training to make sure you don’t skip it. We disagree. A recent study by the Weider Research Group found that when trained lifters did abs before legs in a squat workout, they completed fewer reps of squats than when they trained abs after the squat workout. This is because the abs, obliques and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force.
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i always do some sit-ups then go for my abs, dont forget visit Agen Sbobet
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